Sleep is so essential and yet sometimes so elusive. This soothing yoga nidra practice with Jennifer offers us tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation into napping. When we can’t sleep, it can be due to physical factors, mental and emotional factors, or a combination of both. This track will be a friend to your rest, relaxation and sleep rhythms.
Meet your therapist
Hi I am Chris, thanks for coming in today. It’s nice to meet you in person. I know it can be nerve-wracking to meet a new therapist, and I’ll be asking some personal questions today, so I thank you for taking the step to come in. Today we have a little bit of a different meeting than a regular therapy session.